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Quinoa Salad

 

This salad could definitely be coming directly from the Inca. Using mainly ingredients coming from South and Central America such as corn, black beans and quinoa; it will fill you with proteins and energy. Our version is a vegetarian one however you can add some diced roasted chicken leftovers or sliced chorizo or pepperoni for some eat. Whatever your choice, this dish will be a blast !

 

This recipe is for four large servings.

 

INGREDIENTS
 
  • 2 Cup Cooked Quinoa

  • 2 Cup of Black Beans

  • 2 Cup of Corn

  • 2 Red Bell (sweet) Pepper

  • 4 Stalks of Cellery

 

Salad Dressing
  • 3 cloves garlic crushed

  • 1/3 cup lime juice

  • ¼ tsp of salt

  • ¼ tsp of black pepper

  • 2 tbsp of chopped cilantro

  • ½ cup of avocado oil

 

 

 
DIRECTIONS

 

  1. Drain the black beans and the corn. Rinse them. Put them in a big bowl.

  2. Prepare (or use your leftover) 2 cups of quinoa (measure 3/4 cup of quinoa, wash the quinoa, toast it, put it to boil with 1 cup and 1/4 of boiling water in a covered saucepan, let it cook for 15 minutes on a low fire while keeping the boil, fluff it with a spatula... ready !). Add the quinoa to the bowl.

  3. Wash, de-seed and dice the sweet peppers. Wash and dice the celery stalks. Put the sweet peppers and the celery stalks in the bowl. Mix.

  4. For the salad dressing, combine garlic, lime juice, salt, and pepper in a bowl. Slowly whisk oil into lime juice mixture until thickened. You can use your blender also to make it more homogeneous and finish with a whisk to obtain the proper emulsion.

  5. Add the salad dressing to the bowl. Stir and serve. Enjoy !

Quinoa Salad

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A mix of healthy vegan, vegetarian and organic meals along with yoga, meditation, and sports for a holistic mind, body, spirit experience.

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Disclaimer: The content on this website is for informational purposes only. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Individual results may vary.

Our journey began in Nova Scotia, now Operating from Oakville Ontario. â€‹

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