Tuna Rice Cracker Salad
Looking into new ways to prepare and eat salads ? Here is one: use your salad as a topping for a low calorie, gluten-free rice cracker ! This is the Tuna Rice Cracker Salad, another vegan salad recipe that will bring you all the benefits of a wide array of greens (minerals, vitamins, fibers) with the fun of eating crunchy flavorful crackers. Perfect in all situations, be it on a picnic or as an appetizer.
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The ingredients are given for 2 medium servings.
INGREDIENTS
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1 cup of Kale
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1/2 cup of Brussels sprouts
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1/2 cup of purple cabbage
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1/2 cup of finely chopped white onion
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1 tin of Tuna in water
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2 tbsp of Organic Vegenaise
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6 Quaker Rice Cracker
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Salt
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Black pepper
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1 Lime zest and juice
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Hemp hearts
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Chilli flakes
DIRECTIONS
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Wash, dry and chop very thinly all the greens. We recommend either making a "chiffonade" using your knife or using a food processor and pulsing one or two times the greens mix. Note that you can find in supermarkets pre-made mix of such greens.
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In a large bowl, combine the tuna with the finely chopped white onion, organic vegenaise (vegan mayonnaise), salt and black pepper to your taste, the lime zest and juice of 1 lime. Mix well to combine and flake the tuna.
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Combine the thinly chopped vegetables with your tuna mixture.
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Just before eating, assemble on a plain Quaker Rice Cracker (if left for long you risk it becoming soggy) and serve immediately.
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